Balance

A balanced meal should include a carbohydrate, a protein, and a healthy fat. It also prevents cravings because each meal is satisfying and complete.

Carbohydrates are the body’s source for fuel. Choose complex carbohydrates as opposed to simple processed carbs.

*whole grains, oats, brown rice, whole wheat, fruits, and vegetables

*aim for about 45-65% of daily calories to come from carbs

Protein helps the body to build, maintain and replace tissue, maintains proper immune function, and provides essential enzymes.

*meat, poultry, fish, eggs, milk, tofu,nuts, beans, seeds, peas, grains, quinoa, and soy beans

*aim for about 10-35% of daily calories to come from protein

Fat is a concentrated form of energy and when paired with a carb slows down digestion to keep blood sugar stable. Fat is required to absorb vitamins and maintains cell membranes.

*omega 3 fatty acids found in fish and flaxseed, as well as olive oil, avocados, nuts and seeds

*aim for about 20-35% of daily calories to come from healthy fats

Try this balanced breakfast–Milk and Honey Granola with yogurt (whole grain oats, sunflower seeds, almonds, dried cherries, coconut, and honey)