Goal
*Reduce meat consumption by 15% to improve personal health and the health of our planet.
Benefits
*Live longer, spend less, reduce heart disease, curb obesity, reduce carbon footprint.
Meatless Monday Believer--Paul McCartney
All You Need is Vegetables
The Beatle says: "Having one designated meat-free day a week is actually a meaningful change that everyone can make, that goes to the heart of several important political, environmental and ethical issues all at once. For instance it not only addresses pollution, but better health, the ethical treatment of animals, global hunger and community and political activism."
Try this for lunch on Monday: Goat cheese grilled cheese on whole wheat with a fresh salad
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